For my son’s generation, physical activity has taken a back seat. Many teenagers today, including my 15-year-old, are immersed in video games and digital distractions. I believe that at his age, he should be far more physically active—building strength, resilience, and healthy habits that will serve him for life.
The challenge? He’s skeptical of my advice. He doesn’t take my suggestions easily, and I get it—no teenager wants to be lectured by their dad. But I want to be more than just a parent telling him what to do. I want to be someone he sees as a credible coach, especially when it comes to his health.
So here’s the deal I’ve made with myself: if I can significantly improve my own health and fitness by June 2, 2025, he’ll start to take notice. If I walk the talk—literally and figuratively—he’ll come to me and ask for guidance. That’s the goal. And I’m deeply motivated to make it happen, not just for me, but to compete with the wave of deteriorating habits coming at him from every direction. I want to help him plant a positive, lasting habit—something that can truly shape the rest of his life.
Where I’m starting from isn’t ideal. I’m 46, slim, but lacking the muscle I’ll need as I grow older. I deal with aches and pains in various parts of my body. But I’ve built a strategy:
- VO2 Max: Daily walks with weights to improve cardiovascular health and endurance.
- Strength Training: Targeting the five key areas most critical for people over 40—think longevity and injury prevention.
- Stability & Energy Flow: Practicing Tai Chi to enhance balance, body awareness, and smooth the movement of Qi throughout the body.
This next year is my personal transformation project. It’s not just about getting fit—it’s about earning my son’s trust, showing him what’s possible, and becoming the health coach he deserves.
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