🔮 Summary: The Protective Shield

The logic behind Vadim Zeland’s Transurfing Protective Shield energy exercise is quite similar to Tai Chi. However, Tai Chi involves movements of the body, which can help redirect the mind from too many random thoughts and emotions, and calm both heart rate and mind and let the enerygy (QI) flow freely within our meridians. For many people, including myself, starting with Zeland’s exercise can be challenging. Nevertheless, I plan to give it a try before going to bed starting today.

In Transurfing, Zeland introduces the concept of a Protective Energy Shield—an invisible sphere formed around your body using focused intention and imagination. This shield isn’t just metaphysical flair. It serves two major purposes:

1. Protects your aura from energy vampires and pendulums (external forces that drain your energy or hijack your intentions).
2. Strengthens and restores your energy body, clearing energy blockages and sealing “holes” in the aura over time.

This practice isn’t about supernatural talent—it’s about consistent attention and intention. Over time, your sensitivity to energy flows will increase, and your internal balance will become more resilient.

🧘 Step-by-Step: How to Create Your Protective Energy Shield

🔹 Step 1: Ground and Relax

• Stand in a comfortable, upright posture.
• Breathe naturally, and let your body relax fully.
• Close your eyes if helpful for focus.

🔹 Step 2: Visualize the Upward Energy Flow 🌍⤴️

• As you inhale, imagine energy rising from the ground into your perineum (base of spine).
• Let it flow up your spine, through your head, and into the sky above.

🔹 Step 3: Visualize the Downward Energy Flow ☁️⤵️

• As you exhale, visualize energy descending from the sky into your head, flowing down the spine, and exiting into the ground.

🧠 Tip: Don’t worry if you don’t feel it physically. Imagination and intention are enough to start.

🔹 Step 4: Run Both Currents Simultaneously

• Picture both flows moving at once, upward and downward in parallel, without crossing.
• Try decoupling the flow from your breathing—let the flows continue even when you’re not inhaling/exhaling.

🔹 Step 5: Create the Twin Energy Fountains 💦

• Visualize the upward energy exiting your head and spilling over like a fountain above you.
• The downward energy flows under your feet and fountains below.
• Envision yourself inside a sphere of these two fountains meeting and encircling your body.

🔹 Step 6: Inflate the Sphere with Skin Awareness 🎈

• Shift your attention to the surface of your skin.
• Mentally “inflate” this feeling, extending it outward into the energy sphere.
• Let the sphere expand gently, like a balloon, until it stabilizes and feels “established.”

✅ Stay relaxed. Don’t strain to feel something. Allow the process to unfold with ease.

⚠️ Important Notes

• Imagination > Sensation: You don’t have to feel the energy to benefit. Consistent mental practice sharpens sensitivity over time.
• Practice Regularly: Just a few minutes daily can help reinforce your energy field and restore vitality.
• Don’t Over-Try: Tension blocks flow. Let go of trying too hard—it’s about calm, not control.
• Energy Vampires & Pendulums: The shield helps, but your best defense is awareness and reduced emotional importance. If you don’t “sway,” they can’t hook into you.
• You’re Already Capable: Psychic ability isn’t “special”—it’s dormant in most. With intention, it awakens.

🌟 Final Thought

Think of it like brushing your aura (QI) each day. You’re clearing energetic clutter, strengthening your boundaries, and preparing yourself to move through life with presence, balance, and conscious intent.